Anxiety Disorder Treatment Clinic in New York, NY

We understand that everyone experiences anxiety from time to time—before an important meeting, when starting something new, or during challenging situations. Anxiety is a normal part of life, but when it becomes overwhelming, persistent, and starts to interfere with your daily activities, it may be a sign of an anxiety disorder.
 
What to Look For:
 
• Do you often feel nervous, restless, or on edge, even when others see no clear reason?
• Are worries about everyday matters hard to control, or do you feel a constant sense of impending doom?
• Have you noticed physical symptoms such as a racing heart, sweating, trembling, fatigue, difficulty concentrating, or trouble sleeping?
• Are you avoiding certain places, people, or activities because of anxiety?
• Is anxiety making it harder to function at work, school, or in social situations?
 
If these experiences sound familiar, you are not alone. Our compassionate team specializes in helping individuals understand and manage anxiety. We are here to support you in recognizing the signs, exploring your feelings, and developing strategies for lasting well-being.

Starting treatment for an anxiety disorder can feel overwhelming, but our compassionate team is here to support you every step of the way. Your journey with us typically begins with a comprehensive initial assessment. During this visit, your mental health provider will take the time to get to know you—asking questions about your symptoms, medical background, and daily routines. This thorough evaluation helps us design a personalized treatment plan tailored specifically to your needs and goals.
 
During anxiety disorder treatment, you can expect a supportive environment where you’ll work with professionals to better understand your feelings and triggers. The process focuses on helping you gain insight into your anxiety, manage symptoms, and develop effective coping strategies. Through open communication, you’ll be encouraged to explore your thoughts and emotions, helping to build resilience and confidence in managing anxiety. Each step of the way, you’ll receive personalized guidance designed to help you regain control and improve your emotional well-being.
 
If medication is part of your treatment plan, your provider will discuss the options with you. We are committed to making sure you understand how these medications work, what side effects to watch for, and how your progress will be monitored. Regular follow-up appointments are an important part of this process, allowing us to adjust your treatment as needed for the best possible outcome.

Therapy alone can help treat anxiety disorders. It provides a safe space to explore the root causes of anxiety, understand triggers, and develop coping strategies. Through therapy, individuals can learn to manage their emotions, reduce the impact of anxiety, and gain a better understanding of their thought patterns. This process can lead to significant improvement in managing anxiety and improving overall well-being, depending on the individual’s needs and commitment to the process.
 
Whether therapy alone is the right approach depends on several factors, including the type and severity of the anxiety disorder, your personal history, and your unique preferences. For many people dealing with mild to moderate anxiety, therapy can provide significant improvements and help develop long-lasting coping skills. For those with more severe symptoms or co-occurring mental health concerns, our team may recommend a combination of therapy and medication to ensure the best possible outcome.
 
We believe in individualized care. Deciding whether to use therapy alone is a collaborative process, and our mental health professionals will work closely with you to assess your specific needs and develop a tailored treatment plan. While therapy does require active participation and consistency, many of our clients find substantial relief from their symptoms and discover that therapy alone is a powerful tool in managing their anxiety.

We understand that anxiety disorders can deeply impact daily life, but effective treatment is available and recovery is possible. Our approach is grounded in evidence-based practices and tailored to the individual needs of each client.
 
For some clients, medication can be an important part of their treatment plan. Our providers may recommend medications that are commonly used to help regulate mood and decrease anxiety symptoms. We also discuss other medication options when appropriate, always weighing benefits and risks while prioritizing long-term wellness and safety.
 
At Lift Up Live Well, we believe in the power of a holistic approach. In addition to therapy and medication, we encourage positive lifestyle changes such as regular physical activity, adequate sleep, healthy nutrition, and mindfulness practices like meditation or yoga. Our team provides guidance on how to minimize triggers such as caffeine, alcohol, and recreational drugs, all of which can worsen anxiety.

At Lift Up Live Well Mental Healthcare, Nerisa Bryan, NP, PMHNP offers professional care for anxiety disorders, providing a comprehensive, individualized approach to treatment. By combining therapy, medication management, and lifestyle strategies, Nerisa helps patients reduce the overwhelming feelings of worry and fear that come with anxiety. Her goal is to support patients in regaining control of their lives and achieving a calm, balanced state of mind.

Whether it’s generalized anxiety, panic attacks, or social anxiety, Nerisa provides compassionate, effective treatment to help you navigate life with confidence and peace of mind. For more information, contact us or schedule an appointment online. We are conveniently located at 276 Fifth Avenue, Suite 704 New York, New York 10001. We serve patients from Murray Hill NY, Manhattan NY, Lower Manhattan NY, Harlem NY, Hell’s Kitchen NY, Lenox Hill NY and surrounding areas of New Jersey.