Panic Disorder Treatment Specialist in New York, NY

We understand how overwhelming and isolating panic disorder can feel. Panic disorder is a type of anxiety disorder marked by recurring and unexpected panic attacks—sudden episodes of intense fear or discomfort that peak within minutes. These attacks can cause physical symptoms such as a rapid heartbeat, chest pain, shortness of breath, dizziness, or a sense of losing control. It’s common for individuals to worry about future attacks or avoid places and situations where they fear another episode might occur.
 
People with panic disorder often live in fear of future attacks, leading to avoidance of certain places or situations. The causes of panic disorder are complex and may involve genetic, biological, psychological, and environmental factors. Left untreated, panic disorder can disrupt daily life, relationships, and activities you once enjoyed.
 
We believe in a compassionate, holistic approach to care. Our team specializes in evidence-based treatments for panic disorder, which helps you understand and change thought patterns and behaviors that trigger panic attacks. We also offer medication management when appropriate, using medications under careful supervision. Learning relaxation techniques and gradually facing feared situations can also help reduce anxiety over time. While some may benefit from medication, therapy alone is often highly effective in managing symptoms and helping individuals regain control of their lives.

Panic disorder is a type of anxiety disorder marked by recurrent, unexpected panic attacks—sudden periods of intense fear or discomfort. We understand how overwhelming and disruptive panic disorder can be, and we’re here to help.
 
A common question we hear is whether panic disorder can be cured. While there may not be a permanent “cure” that guarantees symptoms will never return, the good news is that panic disorder is highly treatable. Many of our clients experience significant and lasting relief through a personalized, evidence-based approach.
 
With the right support, most people with panic disorder can achieve long periods without panic attacks and return to living their lives fully. Some even experience complete remission of symptoms. However, we recognize that life’s stresses and changes can bring about recurrences, and we are committed to providing ongoing care and support to help prevent relapse—whether through continued therapy, medication management, or both.

While panic disorder may not have a traditional “cure,” it is absolutely manageable, and many people experience significant improvement or even full recovery. With the right strategies and support, individuals can drastically reduce the frequency and intensity of panic attacks, reclaiming control over their lives. By working with a professional to address the underlying causes and building coping skills, people with panic disorder can feel empowered to live without the constant fear of panic episodes. With time and commitment, you can regain your peace of mind and confidence. Therapy remains a cornerstone of effective treatment for panic disorder, through regular sessions with our experienced clinicians, many clients experience significant relief from symptoms and gain practical coping strategies to manage anxiety.
 
However, we recognize that therapy alone may not be the best solution for everyone. Some individuals may have more complex symptoms or additional mental health conditions, such as depression or generalized anxiety disorder. In these cases, our providers work closely with clients to develop a comprehensive treatment plan, which may include a combination of therapy and medication when appropriate.
 
We believe in a holistic approach. Lifestyle modifications—like regular physical activity, stress management techniques, and avoiding substances that can worsen anxiety—are often integrated into our care plans. We also encourage involving supportive family members and friends, as a strong support system can enhance recovery.

We understand how frightening and disruptive panic attacks can be. If you find yourself experiencing a panic attack, remember that while the symptoms may feel intense, they are not life-threatening. Remind yourself that you are having a panic attack and that it will pass.
 
One helpful technique is to focus on your breathing: try taking slow, deep breaths in through your nose and out through your mouth to help ease feelings of breathlessness or chest tightness. Grounding yourself in the present moment can also be beneficial. You might try noticing details in your surroundings, feeling the fabric of your clothing, or listening to nearby sounds—these simple actions can anchor you during overwhelming moments.
 
If you can, find a comfortable place to sit quietly until the sensations fade. Practicing mindfulness or repeating a calming phrase, such as “This will pass” or “I am safe,” can provide comfort and reassurance. Rather than fighting the panic attack, acknowledge the sensations and allow them to run their course.

At Lift Up Live Well Mental Healthcare, Nerisa Bryan, NP, PMHNP provides expert treatment for panic disorder, offering a compassionate approach to help manage and reduce panic attacks. By combining personalized therapy, medication management, and coping strategies, Nerisa supports patients in gaining control over their anxiety and restoring balance to their lives.

Our team is here to help you understand your experiences and develop effective coping strategies tailored to your needs. For more information, contact us or schedule an appointment online. online. We are conveniently located at 276 Fifth Avenue, Suite 704 New York, New York 10001. We serve patients from Murray Hill NY, Manhattan NY, Lower Manhattan NY, Harlem NY, Hell’s Kitchen NY, Lenox Hill NY and surrounding areas of New Jersey.